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Physio Plus Northern Rivers logo

Physio Plus Physiotherapy

Ballina, Lismore, Lennox Head, Lismore

  • About
  • Services
    • Physiotherapy
    • Paediatric Occupational Therapy
    • Chronic Pain Management
    • Exercise Physiology
    • Biomechanical Analysis for Dancers, Runners and Swimmers
    • Group Classes
    • Workplace Injury Services
    • Women’s Health
    • Cervicogenic Headaches
    • Custom Orthotics via Gaitscan Technology
    • Sarah Key method for back pain
  • Staff
    • Physiotherapists
    • Exercise Physiologists
    • Occupational therapists
    • Customer Service
  • Locations
    • Ballina
    • Bangalow
    • Casino
    • Lennox Head
    • Lismore
  • Contact
  • FAQ’s
  • Book online

Group Classes at Physio Plus

You're in the right hands

Physio Plus offers specific Spinal Stability and Mobility Classes instructed by experienced Physiotherapists for those patients with Back problems or wanting to prevent Back problems.

Spinal Stability Classes

Supervised spinal stability classes are designed to improve back and "core" strength to regain control for people who have suffered back pain or weakness due to:

  • Back Surgery
  • Back Injury
  • Niggling back pain of unknown cause
  • Poor Posture

Spinal Mobility Classes:

Supervised spinal mobility classes are designed to improve spinal flexibility in those with restriction, or those at risk of developing restriction. Eg:

  • Ankylosing Spondylitis
  • Osteoarthritis
  • Scoliosis
  • Postural stiffness
Group Classes at Physio Plus Ballina

All participants will need to be assessed in a private Physiotherapy session to evaluate current physical status and suitability for group sessions.

The Group Sessions are limited to 5 people per session to ensure maximum supervision and attention.

To book in for one of these classes or for further information please call Physio Plus on 02 6621 8606.

Make an appointment

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Contact us

Phone: 02 6621 8606
Email: [email protected]
Freecall: (Australia only) 1800 662 125

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